The dr asked me to maybe try and pin point the triggers and so far....looks like it stems from anytime I read or respond to a JW rant about how I"m wrong and they are right. Or it could be an article in the news talking about cults. Anything that is remotely related to JW's gets my blood boiling and I react. I feel really stuck and upset that I always said I was not going to let the Watchtower have an emotional hold on my feelings and space in my head but it seems like they are winning.
You just pin pointed the triggers that cause you distress. You need to stay away from the triggers-JW RANT- that upsets you until you get to the point where you can handle the jw rant. Start filling your mind with anything not related to JWism.